Grief Counseling
If You’re Reading This Page, You’re Probably Going Through The Hardest Time Of Your Life.
You suddenly and unexpectedly lost one of the most important people in
your life—someone incredibly dear to you—someone who meant the sun,
the moon and the stars to you, who gave you so much purpose. Losing
them abruptly has you flooded with shock, denial, despair, and probably
a million other emotions that feel too overwhelming to even begin to
process. Perhaps you had a complicated relationship with the person you
lost, leaving you with guilt, anger, and confusion.
Maybe the people around you have tried comforting you—they’ve sent
flowers, cooked meals for you, texted to check in, or maybe they’ve stayed
up on the phone with you late into the night—but no matter how they
show up, deep down you know they don’t truly understand. Your whole
world has been shattered and nothing people say or do can change that.
You are now a part of the club—the dead loved one’s club. The one no one ever wants to be a part of.
But we want you to know that you are not alone. At Curious Conversations, we’re here to tell you that healing is possible, no matter how traumatic your loss and how much the person who passed away meant to you.
We know this, because we’ve been there too. While we didn’t know your loved one and will never truly know the depth their loss has had on your life, we do know the pain you’re going through—most of our clinicians have faced tremendous loss ourselves. We understand the shock, the anger, the guilt, the bargaining, and the isolation.
We know the utter what a mindfuck grief can be. But we also know the growth that awaits those who are committed to healing their grief through the power of vulnerability and therapy. Whether you’re grieving the death of a partner, child, sibling, parent, friend, or pet, we see you and hear you. We want to help you climb out of the darkness and find meaning in the face of such devastating and profound loss.
“We Live In A Culture Full Of Death Anxiety—Yet We Rarely Talk About Death” - Alejandra Cervantes, LMFT
Counseling Can Help You Find Hope And Healing In The Midst Of Grief
Let’s face it: there’s really no way we could ever fully understand the pain you’re going through. We’ll never lie and tell you we can make the pain go away, because we can’t. But what we can offer you is a safe and sturdy place to feel all your feelings, grieve at your own pace, and share your burdens with someone who will hold your hand and light the way as you journey through the darkness of grief.
We’re here to open up and be real with you—we don’t bullshit, and we’re going to show up exactly as we are in the hopes that you’ll do the same. We’ll give you a space to laugh, cry, scream, and do whatever you need to do to heal. This is your time, and we’re here to support you and give you the tools and insights to process your grief and find meaning in the face of your loss.
Ultimately, we believe that the only way out is through—death transforms our lives, but we all have the choice to ride the wave and embrace a new chapter, or get stuck in all the changes and lose ourselves. It’s our mission to give you the strength and encouragement to ride that wave and find the healing that waits on the other side.
We Live In A Culture Full Of Death Anxiety—Yet We Rarely Talk About Death
Death anxiety is all around us. We are constantly inundated with messages from the wellness industry and beauty industry that are really just masqueraded forms of death anxiety. All the supplements, diet secrets, and anti-aging products we’re sold are often a subconscious way of trying to cheat or delay death’s arrival.
Yet we find it strange that in a society that’s so full of death anxiety, we are so averse to talking about it. From a young age, we teach our children not to bring it up. We have a million euphemisms for death and, if we do grieve, we’re expected to do it quickly and then get on with our lives—resuming our 9 to 5s and going about business as usual. Most people who have experienced loss can tell you that this couldn’t be further from reality.
While the topic of death may be uncomfortable, it is inevitable, and the more we avoid talking about it, the lonelier and more disconnected we’ll feel. If we don't talk about it, how can we learn how to cope with it? How can we have a better relationship with death if we fear it? And how can we support our loved ones going through the pain of grief and loss if we ourselves have not worked through it?
What To Expect In Grief Counseling Sessions
In sessions together, we can explore anything and everything—nothing is off limits. There is zero judgment here, since judgment is a roadblock to healing. Many of our therapists have been through the darkness of grief ourselves, so while every loss is unique, we get it on a level that most people don’t.
In a way, grief counseling is a form of relationship counseling, with the difference being that the person lost is not physically present in the room with you. We’ll help you process all the elements of your relationship with the deceased—guilt, joy, confusion, and frustration—so that you can strengthen your connection with your loved one even though they’re gone.
Grief work always requires a great deal of creativity, openness of mind and spirit, and trust in the healing process. It never looks the same for any two people, and it’s all about meeting each loss with the right skills and tools, whether that means journaling, meditation, mindfulness, or emotional regulation strategies. Our grief counselors also use an approach called Brainspotting , which helps clients achieve deeper healing than traditional talk therapy allows for.
In the end, we want to help you build a legacy of purpose and transformation in the wake of your loss. We can even help you explore new ways to honor the memory of your loved one, such as creating rituals to commemorate their impact on your life. Whatever your needs are, and wherever you are in the grieving process, we will walk with you every step of the way, ensuring that you feel safe, supported, and empowered on your journey toward healing!
You May Have Some Questions About Grief And Loss Counseling…
What’s the point of grief counseling when I can’t bring my loved one back?
Grief is heavy, heartbreaking, and—at times—downright unbearable. But you aren’t coming to see us so that you can get your loved one back—you’re seeing us so that you can make your loss a bit more bearable. You’re coming so that you can pour your heart out and heal honestly, deeply, and fully.
What’s more, our practice even offers couples and family therapy sessions for those who’ve lost a partner or family member. Even though your loved one can’t be present, these sessions are incredibly powerful and cathartic, releasing so many emotions that have long been buried.
What if talking about my grief makes me feel worse?
We get it—this is the most painful thing you’ve probably ever experienced, and talking about it just seems to open the floodgates and make things ten times worse. But let’s be honest: if you’re reading this, there’s a part of you that really wants to talk about it. Although your heart is broken and you want to avoid the pain with every fiber of your being, part of you is also eager to talk about what sucked, what you hated, what you loved, what you miss, and what you don’t understand. And while it may seem contradictory, it’s only by sharing your grief that you can truly heal from it.
What if my therapist doesn’t share my religious beliefs?
If bringing faith into your sessions is important to you, make no mistake—we will incorporate it into grief therapy. But if you’re not religious, we won’t mention it. Our sessions are always tailored specifically to you, and that means respecting and upholding your beliefs about death and the afterlife. We have worked with clients of all beliefs and walks of life, and many of them have found hope and encouragement even if we didn’t share the same beliefs.
Grief Is So Damn Hard. You Don’t Have To Navigate It Alone.
At Curious Conversations, we are super passionate about working with survivors of
grief, as many of us have had to face grief ourselves. We know how dark this chapter of
your life is, and that’s why we’re so eager to help. To learn more about our approach to
grief counseling, you can fill out the inquiry form or text us at (956) 225-7076.